NMN Supplementation Protocol
SupplementsBy David Sinclair
Boosting NAD+ levels through NMN (nicotinamide mononucleotide) supplementation.
BeginnerEmerging Evidence
Daily supplementation$50-150/month
View protocol: NMN Supplementation ProtocolClear, actionable protocols you can implement today—no PhD required. Each one includes evidence ratings, time commitments, and practical steps for adults 50+.
By David Sinclair
Boosting NAD+ levels through NMN (nicotinamide mononucleotide) supplementation.
By David Sinclair
Using resveratrol to activate sirtuins and support longevity pathways.
When experts recommend different approaches, we help you understand why—and which might work better for your situation, schedule, and goals.
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