PhD, Biomedical Scientist
Rhonda Patrick, PhD, is a biomedical scientist who has done extensive research on aging, cancer, and nutrition. She is the founder of FoundMyFitness, a platform that provides the latest scientific information on health, nutrition, and longevity. Her research has focused on the role of micronutrient deficiencies in diseases of aging, the benefits of heat and cold stress, and the importance of vitamin D.
A structured sauna protocol designed to activate heat shock proteins and support cardiovascular health and longevity through regular heat exposure.
Using regular sauna sessions to activate heat shock proteins and improve cardiovascular health.
Maximizing sulforaphane intake through broccoli sprouts for Nrf2 activation and detoxification.
Takes Nature Made B12 supplement
Takes ubiquinol form for energy support
Takes for detox support
Takes nightly as 'relaxation mineral' for sleep quality
Takes 100 mcg MK-7 form daily as 'insurance' for calcium utilization
Takes 4,000-6,000 IU daily to maintain blood levels 40-60 ng/mL
Recommends 2-4g EPA+DHA daily, takes Nordic Naturals brands