PhD, Biomedical Scientist
Rhonda Patrick, PhD, is a biomedical scientist who has done extensive research on aging, cancer, and nutrition. She is the founder of FoundMyFitness, a platform that provides the latest scientific information on health, nutrition, and longevity. Her research has focused on the role of micronutrient deficiencies in diseases of aging, the benefits of heat and cold stress, and the importance of vitamin D.
Using regular sauna sessions to activate heat shock proteins and improve cardiovascular health.
Maximizing sulforaphane intake through broccoli sprouts for Nrf2 activation and detoxification.