Clear, actionable protocols you can implement today—no PhD required. Each one includes evidence ratings, time commitments, and practical steps for adults 50+.
By Bryan Johnson
Bryan Johnson's precisely measured, nutrient-dense dietary approach for optimal health markers.
By Joel Fuhrman
A plant-based, nutrient-dense eating approach designed to maximize health per calorie consumed while promoting disease reversal and longevity.
By Rhonda Patrick
Maximizing sulforaphane intake through broccoli sprouts for Nrf2 activation and detoxification.
When experts recommend different approaches, we help you understand why—and which might work better for your situation, schedule, and goals.
Compare ProtocolsDisclaimer: The protocols on this site are for educational purposes only and are not medical advice. Evidence levels vary—some protocols are based on strong clinical research while others reflect expert opinion. Always consult with a qualified healthcare provider before starting any new health protocol, especially if you are over 50, take medications, or have existing health conditions.