Confused by conflicting advice? We curate protocols from credentialed physicians and researchers—then show you where they agree, where they differ, and what the science actually says.
PhD, Stanford Neuroscientist
Andrew Huberman, PhD, is a neuroscientist and tenured Professor in the Department of Neurobiology at Stanford University School of Medicine. He has ma...
View protocols by Andrew Huberman
Entrepreneur, Blueprint Protocol
Bryan Johnson is an entrepreneur and founder of Blueprint, a project dedicated to measuring and reversing biological aging. He previously founded Brai...
View protocols by Bryan Johnson
PhD, Harvard Genetics Professor
David A. Sinclair, PhD, AO is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn Center for Biol...
View protocols by David Sinclair
Podcaster, UFC Commentator, Health & Longevity Advocate
Joseph James Rogan Jr. is an American podcaster, UFC color commentator, comedian, and former television host who has become one of the most influentia...
View protocols by Joe Rogan
Board-Certified Family Physician, Nutritional Researcher, Best-Selling Author
Dr. Joel Fuhrman is a board-certified family physician and internationally recognized expert on nutrition and natural healing who has dedicated over 3...
View protocols by Joel Fuhrman
MD, Longevity Physician
Peter Attia, MD, is a physician focusing on the applied science of longevity. He is the founder of Early Medical, a medical practice that applies the ...
View protocols by Peter Attia
PhD, Biomedical Scientist
Rhonda Patrick, PhD, is a biomedical scientist who has done extensive research on aging, cancer, and nutrition. She is the founder of FoundMyFitness, ...
View protocols by Rhonda PatrickSee what these experts recommend and where they agree—or disagree.