Blueprint Nutrition Protocol
NutritionBryan Johnson's precisely measured, nutrient-dense dietary approach for optimal health markers.
AdvancedEmerging Evidence
Meal prep and strict adherence$200-500/month
View protocol: Blueprint Nutrition Protocol
Bryan Johnson
Entrepreneur, Blueprint Protocol
About
Bryan Johnson is an entrepreneur and founder of Blueprint, a project dedicated to measuring and reversing biological aging. He previously founded Braintree (acquired by PayPal for $800M) and Kernel, a company building brain-computer interfaces. Through Blueprint, he has pioneered a rigorous, data-driven approach to age reversal, tracking hundreds of biomarkers and optimizing every aspect of his biology.
Protocols by Bryan Johnson
Supplements from Bryan Johnson
View allVitamin B12 (Cyanocobalamin/Methylcobalamin)
Uses B12 injections for methylation cycles and genomic stability
Magnesium
Uses magnesium glycinate for muscle and nervous system support
Vitamin D3 (Cholecalciferol)
Uses for calcium absorption and cardiovascular health
Zinc
Takes 15mg daily for blood glucose optimization and immune support
Nicotinamide Riboside (NR)
Uses NR as alternative NAD+ precursor option
Omega-3 Fish Oil (EPA/DHA)
Daily routine includes omega-3s for inflammation support
Ashwagandha (Withania somnifera) Root Extract
Takes for stress reduction with scientific support
NAC (N-Acetylcysteine)
Part of current leaner supplement stack
Resveratrol
Takes for genomic stability and anti-aging
Calcium Alpha-Ketoglutarate (Ca-AKG)
Part of Blueprint stack for anti-aging support
CoQ10 (Ubiquinol)
Takes for mitochondrial health and heart health
Fisetin
Included in longevity stack for cellular repair
Spermidine
Part of Blueprint stack for cellular repair and anti-aging
NMN (Nicotinamide Mononucleotide)
Takes 500mg daily as NAD+ precursor for cellular energy and DNA repair