Bryan Johnson

About

Bryan Johnson is an entrepreneur and founder of Blueprint, a project dedicated to measuring and reversing biological aging. He previously founded Braintree (acquired by PayPal for $800M) and Kernel, a company building brain-computer interfaces. Through Blueprint, he has pioneered a rigorous, data-driven approach to age reversal, tracking hundreds of biomarkers and optimizing every aspect of his biology.

Protocols by Bryan Johnson

• Blueprint Nutrition Protocol

  Nutrition

  Bryan Johnson's precisely measured, nutrient-dense dietary approach for optimal health markers.

  AdvancedEmerging Evidence

  Meal prep and strict adherence$200-500/month

  View protocol: Blueprint Nutrition Protocol

• Blueprint Sleep Optimization

  Sleep & Circadian

  Bryan Johnson's comprehensive approach to achieving perfect sleep scores consistently.

  AdvancedModerate Evidence

  Strict daily schedule$100-500/month (supplements, devices)

  View protocol: Blueprint Sleep Optimization