NMN Supplementation Protocol
SupplementsBoosting NAD+ levels through NMN (nicotinamide mononucleotide) supplementation.
BeginnerEmerging Evidence
Daily supplementation$50-150/month
View protocol: NMN Supplementation Protocol
David Sinclair
PhD, Harvard Genetics Professor
About
David A. Sinclair, PhD, AO is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn Center for Biology of Aging Research. He is known for his research on genes and small molecules that delay aging, including sirtuins, NAD+ precursors, and epigenetic reprogramming. He is the author of the New York Times bestseller 'Lifespan: Why We Age—and Why We Don't Have To.'
Protocols by David Sinclair
Supplements from David Sinclair
View allCoQ10 (Ubiquinol)
Included in his longevity protocol
TMG (Trimethylglycine/Betaine)
Part of daily supplement stack
Alpha-Lipoic Acid (ALA)
Takes 300-500mg daily in his vitamin intake
Omega-3 Fish Oil (EPA/DHA)
Part of daily routine for omega-3 fatty acids
Taurine
Takes 2g daily as part of longevity stack
Fisetin
Takes 500mg for senolytic properties
Spermidine
Takes 1-2mg daily to promote autophagy
Vitamin K2 (Menaquinone-7)
Takes with D3 for blood vessel health and bone support
Vitamin D3 (Cholecalciferol)
Part of daily stack for bone density and immune function
Resveratrol
Takes 1g daily to activate longevity genes
NMN (Nicotinamide Mononucleotide)
Takes 1g daily in the morning for NAD+ boosting
Vitamin D3 + K2 (Cholecalciferol + Menaquinone)
Takes daily for blood vessel health and bone support