David Sinclair

About

David A. Sinclair, PhD, AO is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn Center for Biology of Aging Research. He is known for his research on genes and small molecules that delay aging, including sirtuins, NAD+ precursors, and epigenetic reprogramming. He is the author of the New York Times bestseller 'Lifespan: Why We Age—and Why We Don't Have To.'

Protocols by David Sinclair

• NMN Supplementation Protocol

  Supplements

  Boosting NAD+ levels through NMN (nicotinamide mononucleotide) supplementation.

  BeginnerEmerging Evidence

  Daily supplementation$50-150/month

  View protocol: NMN Supplementation Protocol

• Resveratrol Supplementation

  Supplements

  Using resveratrol to activate sirtuins and support longevity pathways.

  BeginnerModerate Evidence

  Daily supplementation$30-80/month

  View protocol: Resveratrol Supplementation

• Vitamin D3 + K2 (Cholecalciferol + Menaquinone)

  Takes daily for blood vessel health and bone support

  View details