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Comparison Tips

Evidence Level: Gold Standard and Strong evidence protocols have more research backing. Emerging protocols may still be effective but have less scientific validation.
Difficulty: Start with Beginner protocols if you're new to longevity practices. Advanced protocols often require significant lifestyle changes.
Cost: Many effective protocols are free or low-cost. Expensive doesn't always mean better.
Stacking: Many protocols complement each other. Consider combining protocols from different categories.

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