MD, Longevity Physician
Peter Attia, MD, is a physician focusing on the applied science of longevity. He is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening lifespan while simultaneously improving healthspan. He is the host of The Drive, a podcast covering longevity, performance, and health optimization.
Using a CGM to understand your metabolic response to food and optimize blood sugar control.
Low-intensity aerobic exercise to build mitochondrial density and metabolic flexibility.
Essential for DNA repair, cardiovascular health, and cognitive function
Supports metabolism and neurotransmitter production for brain health
Takes 1 scoop daily for overall health support
Uses methylated form for DNA repair and cardiovascular health
Recommends for sleep support
Recommends for science-backed health benefits
Takes before bed for sleep enhancement, uses SlowMag and Magtein brands
Takes 5,000 IU daily for immune function and bone health
Takes 2.5g EPA and 1g DHA daily for heart and brain health