MD, Longevity Physician
Peter Attia, MD, is a physician focusing on the applied science of longevity. He is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening lifespan while simultaneously improving healthspan. He is the host of The Drive, a podcast covering longevity, performance, and health optimization.
Using a CGM to understand your metabolic response to food and optimize blood sugar control.
Low-intensity aerobic exercise to build mitochondrial density and metabolic flexibility.