Andrew Huberman

About

Andrew Huberman, PhD, is a neuroscientist and tenured Professor in the Department of Neurobiology at Stanford University School of Medicine. He has made significant contributions to the fields of brain development, brain plasticity, and neural regeneration. He is the host of the Huberman Lab Podcast, which covers neuroscience and science-based tools for everyday life.

Protocols by Andrew Huberman

• Andrew Huberman's Cold Exposure Protocol for Health & Longevity

  Heat/Cold Therapy

  A science-backed cold exposure protocol designed to promote longevity through deliberate cold stress that boosts circulation, reduces inflammation, and enhances cellular repair mechanisms.

  BeginnerModerate Evidence

  2-11 minutes dailyFree (cold showers) to $200+ (ice bath setup)

  View protocol: Andrew Huberman's Cold Exposure Protocol for Health & Longevity

• Morning Sunlight Exposure

  Sleep & Circadian

  Using early morning light exposure to optimize circadian rhythm and improve sleep quality.

  BeginnerStrong Evidence

  10-30 minutes daily$0

  View protocol: Morning Sunlight Exposure

• Non-Sleep Deep Rest (NSDR)

  Mental Health

  Using yoga nidra and similar practices to restore mental and physical energy without sleep.

  BeginnerModerate Evidence

  10-30 minutes daily$0

  View protocol: Non-Sleep Deep Rest (NSDR)

• NMN (Nicotinamide Mononucleotide)

  Takes 1-2g daily for energy and longevity

  View details