Explore supplements commonly mentioned in longevity protocols. Each entry includes typical dosing, timing, and important interaction warnings.
Coenzyme Q10 is a naturally occurring compound that plays a vital role in cellular energy production and acts as a powerful antioxidant. Ubiquinol is the active, reduced form of CoQ10 that is better absorbed than conventional CoQ10 supplements. It supports heart health, may help reduce migraine frequency, and can help counteract the natural decline in CoQ10 levels that occurs with aging.
Recommended by 4 experts
Learn moreMagnesium is an essential mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, nerve transmission, blood sugar regulation, and bone health. Common forms include magnesium glycinate, oxide, and citrate, with varying absorption rates and specific benefits. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 5 experts
Learn moreOmega-3 fish oil supplements provide essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that support cardiovascular health, reduce inflammation, and may benefit cognitive function. These supplements are derived from fatty fish and provide concentrated amounts of omega-3s that may be difficult to obtain from diet alone. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 6 experts
Learn moreSulforaphane is a sulfur-containing compound derived from cruciferous vegetables like broccoli sprouts that acts as a potent antioxidant and supports cellular detoxification pathways. Research suggests it may benefit brain health, reduce inflammation, and support overall cellular protection, though most studies are preliminary. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 1 expert
Learn moreVitamin B12 is an essential water-soluble vitamin that maintains healthy nerve cells, supports red blood cell formation, and aids in DNA synthesis. It plays a crucial role in brain function, energy metabolism, and preventing megaloblastic anemia. This vitamin is particularly important for neurological health and cognitive function as we age.
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Learn moreVitamin D3 is the active form of vitamin D that supports bone health, immune function, and cardiovascular health by helping the body absorb calcium and phosphorus. Adults over 50 often have reduced vitamin D synthesis and may benefit from supplementation to maintain optimal blood levels. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 6 experts
Learn moreVitamin K2 is a fat-soluble vitamin that plays a crucial role in calcium metabolism, directing calcium to bones and teeth while preventing its accumulation in arteries and soft tissues. The MK-7 form has superior bioavailability and longer half-life compared to other forms of vitamin K. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 2 experts
Learn moreCoenzyme Q10 is a naturally occurring compound that plays a vital role in cellular energy production and acts as a powerful antioxidant. Ubiquinol is the active, reduced form of CoQ10 that is better absorbed than conventional CoQ10 supplements. It supports heart health, may help reduce migraine frequency, and can help counteract the natural decline in CoQ10 levels that occurs with aging.
Recommended by 4 experts
Learn moreMagnesium is an essential mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, nerve transmission, blood sugar regulation, and bone health. Common forms include magnesium glycinate, oxide, and citrate, with varying absorption rates and specific benefits. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 5 experts
Learn moreOmega-3 fish oil supplements provide essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that support cardiovascular health, reduce inflammation, and may benefit cognitive function. These supplements are derived from fatty fish and provide concentrated amounts of omega-3s that may be difficult to obtain from diet alone. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 6 experts
Learn moreSulforaphane is a sulfur-containing compound derived from cruciferous vegetables like broccoli sprouts that acts as a potent antioxidant and supports cellular detoxification pathways. Research suggests it may benefit brain health, reduce inflammation, and support overall cellular protection, though most studies are preliminary. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 1 expert
Learn moreVitamin B12 is an essential water-soluble vitamin that maintains healthy nerve cells, supports red blood cell formation, and aids in DNA synthesis. It plays a crucial role in brain function, energy metabolism, and preventing megaloblastic anemia. This vitamin is particularly important for neurological health and cognitive function as we age.
Recommended by 5 experts
Learn moreVitamin D3 is the active form of vitamin D that supports bone health, immune function, and cardiovascular health by helping the body absorb calcium and phosphorus. Adults over 50 often have reduced vitamin D synthesis and may benefit from supplementation to maintain optimal blood levels. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 6 experts
Learn moreVitamin K2 is a fat-soluble vitamin that plays a crucial role in calcium metabolism, directing calcium to bones and teeth while preventing its accumulation in arteries and soft tissues. The MK-7 form has superior bioavailability and longer half-life compared to other forms of vitamin K. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 2 experts
Learn moreLook for products tested by NSF, USP, or ConsumerLab for purity and potency verification.
Good Manufacturing Practices certification ensures consistent quality and safety standards.
Avoid proprietary blends. Choose products that list exact amounts of each ingredient.
Some supplement forms are better absorbed than others. Research the optimal form for each nutrient.
This is not medical advice. The supplement information provided here is for educational purposes only. Always consult with a qualified healthcare provider before starting any supplement regimen.
Supplements can interact with medications, have contraindications for certain health conditions, and may not be appropriate for pregnant or nursing women. Quality and dosing can vary significantly between manufacturers.
The presence of a supplement on this page does not constitute an endorsement. We encourage you to research thoroughly and discuss with your healthcare team.