Supplement Catalog

Explore supplements commonly mentioned in longevity protocols. Each entry includes typical dosing, timing, and important interaction warnings.

Expert:Andrew Huberman

Compounds
Alpha-GPC (Alpha-Glycerylphosphorylcholine)
Alpha-GPC is a choline compound that crosses the blood-brain barrier and serves as a precursor to acetylcholine, a neurotransmitter important for memory and cognitive function. Research suggests it may support cognitive performance, motivation, and physical performance by enhancing cholinergic signaling in the brain. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 1 expert
Learn more
Botanicals
Apigenin
Apigenin is a naturally occurring flavone found in chamomile, parsley, celery, and other plants, primarily studied for its potential calming and antioxidant properties. Research suggests it may support relaxation and sleep quality by interacting with GABA receptors in the brain, though most evidence comes from preliminary studies. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 1 expert
Learn more
Other
Athletic Greens AG1 (Comprehensive Greens Powder)
AG1 is a multi-ingredient greens powder containing 75 vitamins, minerals, probiotics, adaptogens, and plant extracts designed as an all-in-one nutritional supplement. While individual ingredients have research support, the complete formula lacks extensive clinical trials as a whole product. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 3 experts
Learn more
Compounds
Creatine Monohydrate
Creatine monohydrate is a naturally occurring compound that helps produce ATP, the primary energy source for muscle contractions and cellular processes. It supports muscle strength, exercise performance, and emerging research suggests potential cognitive benefits including brain energy metabolism and mood support. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 3 experts
Learn more
Amino Acids
L-Theanine
L-Theanine is an amino acid naturally found in tea leaves that promotes relaxation without sedation and may help reduce stress and anxiety. Clinical studies suggest it may improve sleep quality and cognitive function, often working synergistically with caffeine to enhance focus while reducing jitters. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 2 experts
Learn more
Minerals
Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, nerve transmission, blood sugar regulation, and bone health. Common forms include magnesium glycinate, oxide, and citrate, with varying absorption rates and specific benefits. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 5 experts
Learn more
Compounds
Nicotinamide Riboside (NR)
Nicotinamide riboside (NR) is a form of vitamin B3 that serves as a precursor to NAD+ (nicotinamide adenine dinucleotide), an essential molecule found in every living cell that supports cellular energy production and metabolism. Clinical studies show NR supplementation can effectively increase blood NAD+ levels, though benefits may be most apparent in clinical populations with specific health conditions rather than healthy individuals. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 2 experts
Learn more
Compounds
NMN (Nicotinamide Mononucleotide)
NMN is a naturally occurring compound that serves as a precursor to NAD+, a crucial molecule for cellular energy production and DNA repair. Research suggests it may support healthy aging by improving muscle function, insulin sensitivity, and cardiovascular health. While promising, human clinical trials are still limited and more research is needed to confirm long-term benefits.
Recommended by 3 experts
Learn more
Fatty Acids
Omega-3 Fish Oil (EPA/DHA)
Omega-3 fish oil supplements provide essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that support cardiovascular health, reduce inflammation, and may benefit cognitive function. These supplements are derived from fatty fish and provide concentrated amounts of omega-3s that may be difficult to obtain from diet alone. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 6 experts
Learn more
Botanicals
Tongkat Ali (Eurycoma longifolia)
Tongkat Ali is a traditional Southeast Asian herb that has been studied for its potential to support healthy testosterone levels, stress management, and male fertility. Research suggests it may help with mood regulation and energy levels, though most studies are small and short-term. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 1 expert
Learn more
Vitamins
Vitamin D3 (Cholecalciferol)
Vitamin D3 is the active form of vitamin D that supports bone health, immune function, and cardiovascular health by helping the body absorb calcium and phosphorus. Adults over 50 often have reduced vitamin D synthesis and may benefit from supplementation to maintain optimal blood levels. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 6 experts
Learn more
Vitamins
Vitamin D3 + K2 (Cholecalciferol + Menaquinone)
A synergistic combination of vitamin D3 and vitamin K2 that works together to optimize calcium metabolism in the body. Vitamin D3 enhances calcium absorption from the digestive tract, while vitamin K2 activates proteins that direct calcium to bones and teeth while preventing its accumulation in arteries. This partnership supports both bone health and cardiovascular protection.
Recommended by 4 experts
Learn more
Minerals
Zinc
Zinc is an essential mineral that plays crucial roles in immune function, wound healing, protein synthesis, and DNA formation. It supports over 300 enzymatic reactions in the body and may help reduce the duration of common cold symptoms when taken early. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 2 experts
Learn more

Compounds
Alpha-GPC (Alpha-Glycerylphosphorylcholine)
Alpha-GPC is a choline compound that crosses the blood-brain barrier and serves as a precursor to acetylcholine, a neurotransmitter important for memory and cognitive function. Research suggests it may support cognitive performance, motivation, and physical performance by enhancing cholinergic signaling in the brain. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 1 expert
Learn more
Botanicals
Apigenin
Apigenin is a naturally occurring flavone found in chamomile, parsley, celery, and other plants, primarily studied for its potential calming and antioxidant properties. Research suggests it may support relaxation and sleep quality by interacting with GABA receptors in the brain, though most evidence comes from preliminary studies. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 1 expert
Learn more
Other
Athletic Greens AG1 (Comprehensive Greens Powder)
AG1 is a multi-ingredient greens powder containing 75 vitamins, minerals, probiotics, adaptogens, and plant extracts designed as an all-in-one nutritional supplement. While individual ingredients have research support, the complete formula lacks extensive clinical trials as a whole product. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 3 experts
Learn more
Compounds
Creatine Monohydrate
Creatine monohydrate is a naturally occurring compound that helps produce ATP, the primary energy source for muscle contractions and cellular processes. It supports muscle strength, exercise performance, and emerging research suggests potential cognitive benefits including brain energy metabolism and mood support. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 3 experts
Learn more
Amino Acids
L-Theanine
L-Theanine is an amino acid naturally found in tea leaves that promotes relaxation without sedation and may help reduce stress and anxiety. Clinical studies suggest it may improve sleep quality and cognitive function, often working synergistically with caffeine to enhance focus while reducing jitters. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 2 experts
Learn more
Minerals
Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, nerve transmission, blood sugar regulation, and bone health. Common forms include magnesium glycinate, oxide, and citrate, with varying absorption rates and specific benefits. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 5 experts
Learn more
Compounds
Nicotinamide Riboside (NR)
Nicotinamide riboside (NR) is a form of vitamin B3 that serves as a precursor to NAD+ (nicotinamide adenine dinucleotide), an essential molecule found in every living cell that supports cellular energy production and metabolism. Clinical studies show NR supplementation can effectively increase blood NAD+ levels, though benefits may be most apparent in clinical populations with specific health conditions rather than healthy individuals. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 2 experts
Learn more
Compounds
NMN (Nicotinamide Mononucleotide)
NMN is a naturally occurring compound that serves as a precursor to NAD+, a crucial molecule for cellular energy production and DNA repair. Research suggests it may support healthy aging by improving muscle function, insulin sensitivity, and cardiovascular health. While promising, human clinical trials are still limited and more research is needed to confirm long-term benefits.
Recommended by 3 experts
Learn more
Fatty Acids
Omega-3 Fish Oil (EPA/DHA)
Omega-3 fish oil supplements provide essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that support cardiovascular health, reduce inflammation, and may benefit cognitive function. These supplements are derived from fatty fish and provide concentrated amounts of omega-3s that may be difficult to obtain from diet alone. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 6 experts
Learn more
Botanicals
Tongkat Ali (Eurycoma longifolia)
Tongkat Ali is a traditional Southeast Asian herb that has been studied for its potential to support healthy testosterone levels, stress management, and male fertility. Research suggests it may help with mood regulation and energy levels, though most studies are small and short-term. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 1 expert
Learn more
Vitamins
Vitamin D3 (Cholecalciferol)
Vitamin D3 is the active form of vitamin D that supports bone health, immune function, and cardiovascular health by helping the body absorb calcium and phosphorus. Adults over 50 often have reduced vitamin D synthesis and may benefit from supplementation to maintain optimal blood levels. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 6 experts
Learn more
Vitamins
Vitamin D3 + K2 (Cholecalciferol + Menaquinone)
A synergistic combination of vitamin D3 and vitamin K2 that works together to optimize calcium metabolism in the body. Vitamin D3 enhances calcium absorption from the digestive tract, while vitamin K2 activates proteins that direct calcium to bones and teeth while preventing its accumulation in arteries. This partnership supports both bone health and cardiovascular protection.
Recommended by 4 experts
Learn more
Minerals
Zinc
Zinc is an essential mineral that plays crucial roles in immune function, wound healing, protein synthesis, and DNA formation. It supports over 300 enzymatic reactions in the body and may help reduce the duration of common cold symptoms when taken early. Dietary supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement.
Recommended by 2 experts
Learn more

Choosing Quality Supplements

Third-Party Testing

Look for products tested by NSF, USP, or ConsumerLab for purity and potency verification.

GMP Certified

Good Manufacturing Practices certification ensures consistent quality and safety standards.

Transparent Labels

Avoid proprietary blends. Choose products that list exact amounts of each ingredient.

Bioavailable Forms

Some supplement forms are better absorbed than others. Research the optimal form for each nutrient.

Important Safety Information

This is not medical advice. The supplement information provided here is for educational purposes only. Always consult with a qualified healthcare provider before starting any supplement regimen.

Supplements can interact with medications, have contraindications for certain health conditions, and may not be appropriate for pregnant or nursing women. Quality and dosing can vary significantly between manufacturers.

The presence of a supplement on this page does not constitute an endorsement. We encourage you to research thoroughly and discuss with your healthcare team.