
Joe Rogan
Podcaster, UFC Commentator, Health & Longevity Advocate
About
Joseph James Rogan Jr. is an American podcaster, UFC color commentator, comedian, and former television host who has become one of the most influential voices in health and longevity discussions. He hosts The Joe Rogan Experience, consistently ranked as one of the world's most popular podcasts and exclusively distributed by Spotify since 2020. The podcast launched in 2009 and helped create the space of long-form conversational video podcasting. Rogan has gained significant influence in the longevity and health optimization space through his extensive interviews with leading researchers and scientists. He regularly features experts like Dr. David Sinclair from Harvard (who studies aging as a treatable disease), Dr. Rhonda Patrick (biomedical scientist focused on nutritional health and longevity), and Dr. Andrew Huberman (neuroscientist specializing in brain health). These conversations often explore cutting-edge research on aging, supplements, nutrition, and healthspan optimization. While not a scientist himself, Rogan's intellectual curiosity and willingness to engage with controversial or unconventional ideas has made complex longevity research accessible to millions of listeners, particularly through his discussions of topics like metformin, NAD, resveratrol, and other anti-aging interventions.
Protocols by Joe Rogan
No protocols available yet. Check back soon.
Supplements from Joe Rogan
View allCurcumin/Turmeric
Part of daily stack
Magnesium
Part of daily stack
NAC (N-Acetylcysteine)
For cellular health
CoQ10 (Ubiquinol)
For energy support
Creatine Monohydrate
For muscle support and performance
Vitamin D3 (Cholecalciferol)
Takes regularly, mentioned in multiple interviews
Omega-3 Fish Oil (EPA/DHA)
Key component for heart and brain health
Athletic Greens AG1 (Comprehensive Greens Powder)
Takes every morning, especially while traveling
Vitamin B12 (Cyanocobalamin/Methylcobalamin)
Takes regularly, mentioned in direct quote
Vitamin D3 + K2 (Cholecalciferol + Menaquinone)
Takes daily as part of core supplement routine
